top of page

About Tasha James

High Frequency Secured- FacebookEmail CoverTemplates (2).png
Photo Jul 16 2022, 4 30 15 PM_edited.jpg

A Journey Rooted in Love  and Transformation

My passion for food began in a small kitchen, where I discovered that nourishment goes beyond the plate. Over the years, I’ve cultivated a practice that blends mindful cooking, self-care, and community empowerment. Through my experiences as a private chef, wellness guide, and retreat host, I have helped countless individuals reconnect with themselves through food, energy, and intention.

One-on-One Wellness Coach
Photo Jul 16 2022, 4 01 50 PM_edited
Photo Jul 16 2022, 3 22 07 PM
58659501-AAF8-4AA2-AF88-52F14F6B3FEC (1)_edited
IMG_5903_edited
IMG_8677

Trust

Building meaningful relationships through honest, intentional experiences.

Security

Creating a safe and nurturing space for personal transformation through food and wellness.

Love

Every dish, retreat, and session is infused with care and heart-centered energy.

Spiritual Growth

Teaching how food and self-awareness create transformation.

Amazing Food

Delivering high-quality, soul-nourishing meals that elevate mind, body, and spirit.


Connect with Tasha

 [Instagram Link] | [Facebook Link] | [LinkedIn Link]

© 2025 High Frequency Secured. All rights reserved. | Terms of Service | Privacy Policy

bottom of page